Quality counseling
welcome to Cognitive Works

your space for
healing, growth
and mental well-being

00

Plus Years of
Experience

Cognitiveworks is an endeavour by Ms. Kalpana Nanda, a Clinical Psychologist with over a decade of hands-on experience in individual and group therapy. With a blend of expertise, passion, and compassion, Cognitiveworks is committed to empowering individuals facing psychological challenges. Our goal is to restore emotional balance, improve functionality, and foster lasting mental well-being.

  • Family Wellness

  • Relationship Healing

  • Resilience Coaching

  • Stress Managements

  • Virtual Sessions

  • In-Person Meetings

Cognitive Works : Your trusted partner in mental wellness.

Therapy That Empowers Your Journey Within

At Cognitiveworks , we believe that therapy is a journey of self-discovery and growth, and we are committed to providing a safe and nonjudgmental space for our clients to explore their thoughts and feelings. We view therapy as a partnership, where we work together to identify and overcome obstacles, build resilience, and cultivate a greater sense of self-awareness and empowerment.

Self help techniques we’re offering

Here are some self-help techniques to stay calm and live mindfully

Here’s your guide to staying calm amidst life’s chaos. Cultivate mindfulness and create a space of peace within.

Mindfulness
Meditation

Practice mindfulness meditation to cultivate present-moment awareness. Set aside a few minutes each day to sit quietly and focus on your breath or the sensations in your body.

Deep
Breathing

Practice deep breathing exercises to calm your mind and body. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

Yoga

Engage in yoga practice to combine physical postures, breathing exercises and meditation. Yoga can help improve flexibility , reduce stress , and enhance mindfulness.

Journaling

Keep a journal to reflect on your thoughts, emotions and experiences. Writing can help you gain insights, process your feelings, and cultivate self-awareness.

Assessment Techniques


Assessment Techniques

Assessment is a crucial part of the therapeutic process, as it helps us to understand the clients unique needs, challenges, and strengths. Through thorough assessment, we can collaboratively develop a treatment plan tailored to the specific goals and circumstances.

Initial Assessment

Interim Assessment

Psychological Testing

Outcome Measures

Confidentiality

-->